THE BRIGHTFOODS ALZHEIMER'S DIET

"Alzheimer's has been linked to a deficiency of good carbs, antioxidants from minimally processed foods, and vital oils such as first press olive."

Alzheimer's and mild cognitive impairment (or MCI) have been linked to diet. Good fats, like the ones found in extra virgin olive oil, minimally processed proteins, slowly absorbed carbohydrates, and a diet rich in antioxidants from produce, and low in toxins and additives have been shown to be useful in preventing and improving MCI and Alzheimer's according to hundreds of researchers. Recent medical findings support the BrightFoods design for memory enhancement. Mainly, addictive foods and additives can contribute to memory impairment by interfering with our brain's ability to store and recall information, while Medicinal foods can enhance memory by accelerating our brain's ability to store and recall information. With this in mind, here are the Do's and Don'ts for improving memory function, MCI and Alzheimer's:

A memory enhancing lifestyle should couple the BrightFoods eating plan with the sleep schedule, and one of the physical exercises, spiritual components, or other immaterial enrichments outlined in the book, such as meditation, prayer or yoga.

 

“When you eat, you’re not just
refueling your body,
you’re feeding your brain” 
Dr. James Cocores.

 

Dr. James Cocores